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Federal (Canada)Income support
Canada Groceries and Essentials Benefit
A tax-free quarterly payment for people with low and modest incomes to help offset sales tax. Formerly the GST/HST credit. You get it just by filing your taxes.
Estimated value
Up to $533/year single, $698/year couple, plus $184/year per child
How to apply
- 1
Just file your taxes
There is no separate application. File your tax return and the CRA decides automatically if you qualify.
Go to application â
Documents you will need
- Filed income tax return
Processing time
After you file taxes
How often it is paid
Quarterly
Often applied for together
Last verified: August 31, 2026